What is Breath Work?

Although we cannot survive for long without breathing, most of us do not breathe naturally or fully. The tensions of everyday life in the 21st century cause most of us to breathe rapidly and shallowly, using only a very small portion of our lungs. When we use our breathing mechanisms to their full capacity, we breathe deeply and slowly, filling our lungs with air which carries oxygen to our blood so that toxins (pollution, residue from stress hormones, etc.) can be released. On the out-breath we expel these harmful substances from our bodies. So breathing properly is part of nature’s de-tox plan for us.

In addition, deep regular breathing has a very calming effect on the body and mind, and therefore is extremely helpful in dealing with stress or anxiety. Fears are calmed by breathing, and you can have a sense of being more ‘inside yourself’ or “centred” and better able to cope with whatever situation you are facing. Full complete breaths are also food for your soul and your spirit, bringing you into harmony with your own spiritual energies and helping to align you with universal love.

The out-breath should be slightly longer than the in-breath, allowing the residue in the bottom of the lungs to be fully expelled. This will help to cleanse your system and will improve the functioning of all your physiological systems – digestion, nerves, lymph, etc. As with any muscle, your lungs will get stronger as you practice these exercises, and you will feel the continuing benefit of proper breathing in your life.